Sahara Gold Therapies
Sahara Gold Therapies
Opening hours
- Sunday
- Closed
- Monday
- 11:00 - 20:15
- Tuesday
- 10:15 - 15:00
- Wednesday
- 9:00 - 17:00
- Thursday
- 9:00 - 17:00
- Friday
- 10:15 - 15:00
- Saturday
- 15:00 - 21:15
56 Hoxton Square
Shoreditch
London N1 6PB
Shoreditch
London N1 6PB
Our Booking PolicyWelcome to Sahara Gold Therapies. Thankyou for choosing to book with me.
Bookings can be resheduled or cancelled free of charge up to 24 hours prior to the appointment.
Please read full terms and conditions prior to booking.
Bookings can be resheduled or cancelled free of charge up to 24 hours prior to the appointment.
Please read full terms and conditions prior to booking.
Welcome to Sahara Gold Therapies. Thankyou for choosing to book with me.
Bookings can be resheduled or cancelled free of charge up to 24 hours prior to the appointment.
Please read full terms and conditions prior to booking.
Service
Meditation Guidance Session
A personalized journey inward to reconnect with your inner stillness, clarity, and presence.
These sessions are designed to gently guide you into a deeper state of awareness using breath, mindfulness, and energetic presence. Whether you are new to meditation or seeking to deepen your existing practice, each session is intuitively led to meet you where you are. Together, we create a safe and nourishing space where your nervous system can unwind, your thoughts can settle, and your natural clarity can emerge.
What to expect:
• Tailored guidance to suit your intention and experience level
• Breathing and embodiment techniques to ground and centre
• Energetic support to deepen relaxation and awareness
• Space for reflection and integration
Perfect for reducing stress, gaining insight, and cultivating a more peaceful, aligned state of being.
A personalized journey inward to reconnect with your inner stillness, clarity, and presence.
These sessions are designed to gently guide you into a deeper state of awareness using breath, mindfulness, and energetic presence. Whether you are new to meditation or seeking to deepen your existing practice, each session is intuitively led to meet you where you are. Together, we create a safe and nourishing space where your nervous system can unwind, your thoughts can settle, and your natural clarity can emerge.
What to expect:
• Tailored guidance to suit your intention and experience level
• Breathing and embodiment techniques to ground and centre
• Energetic support to deepen relaxation and awareness
• Space for reflection and integration
Perfect for reducing stress, gaining insight, and cultivating a more peaceful, aligned state of being.
Meditation Guidance Session
A personalized journey inward to reconnect with your inner stillness, clarity, and presence.
These sessions are designed to gently guide you into a deeper state of awareness using breath, mindfulness, and energetic presence. Whether you are new to meditation or seeking to deepen your existing practice, each session is intuitively led to meet you where you are. Together, we create a safe and nourishing space where your nervous system can unwind, your thoughts can settle, and your natural clarity can emerge.
What to expect:
• Tailored guidance to suit your intention and experience level
• Breathing and embodiment techniques to ground and centre
• Energetic support to deepen relaxation and awareness
• Space for reflection and integration
Perfect for reducing stress, gaining insight, and cultivating a more peaceful, aligned state of being.
A personalized journey inward to reconnect with your inner stillness, clarity, and presence.
These sessions are designed to gently guide you into a deeper state of awareness using breath, mindfulness, and energetic presence. Whether you are new to meditation or seeking to deepen your existing practice, each session is intuitively led to meet you where you are. Together, we create a safe and nourishing space where your nervous system can unwind, your thoughts can settle, and your natural clarity can emerge.
What to expect:
• Tailored guidance to suit your intention and experience level
• Breathing and embodiment techniques to ground and centre
• Energetic support to deepen relaxation and awareness
• Space for reflection and integration
Perfect for reducing stress, gaining insight, and cultivating a more peaceful, aligned state of being.
Lymphatic Drainage Massage
A gentle, rhythmic massage designed to support your body’s natural detoxification process.
This deeply calming treatment stimulates the lymphatic system, encouraging the flow of lymph fluids to help eliminate toxins, reduce water retention, and boost immunity. Ideal after surgery, during detox, or to reduce bloating and puffiness. Using light pressure and flowing strokes, this massage helps your body restore balance and leave you feeling lighter, refreshed, and rejuvenated.
Benefits:
• Reduces swelling and fluid retention
• Supports immune and circulatory systems
• Promotes relaxation and wellbeing
• Can assist post-surgery recovery
⸻
Wood Therapy Massage (Maderotherapy)
A sculpting and toning massage using natural wooden tools to contour the body and boost circulation.
Wood Therapy, also known as Maderotherapy, is a vigorous, results-driven massage technique that uses specially crafted wooden tools to stimulate the lymphatic system, break down cellulite, and reshape areas of the body. This treatment is ideal for those seeking visible body contouring, improved skin tone, and an energizing experience that promotes detoxification and overall wellness.
Benefits:
• Breaks down cellulite and fat deposits
• Stimulates lymphatic drainage
• Improves skin texture and tone
• Enhances circulation and reduces fluid retention
A gentle, rhythmic massage designed to support your body’s natural detoxification process.
This deeply calming treatment stimulates the lymphatic system, encouraging the flow of lymph fluids to help eliminate toxins, reduce water retention, and boost immunity. Ideal after surgery, during detox, or to reduce bloating and puffiness. Using light pressure and flowing strokes, this massage helps your body restore balance and leave you feeling lighter, refreshed, and rejuvenated.
Benefits:
• Reduces swelling and fluid retention
• Supports immune and circulatory systems
• Promotes relaxation and wellbeing
• Can assist post-surgery recovery
⸻
Wood Therapy Massage (Maderotherapy)
A sculpting and toning massage using natural wooden tools to contour the body and boost circulation.
Wood Therapy, also known as Maderotherapy, is a vigorous, results-driven massage technique that uses specially crafted wooden tools to stimulate the lymphatic system, break down cellulite, and reshape areas of the body. This treatment is ideal for those seeking visible body contouring, improved skin tone, and an energizing experience that promotes detoxification and overall wellness.
Benefits:
• Breaks down cellulite and fat deposits
• Stimulates lymphatic drainage
• Improves skin texture and tone
• Enhances circulation and reduces fluid retention
Wood Therapy Massage (Maderotherapy)
A sculpting and toning massage using natural wooden tools to contour the body and boost circulation.
Wood Therapy, also known as Maderotherapy, is a vigorous, results-driven massage technique that uses specially crafted wooden tools to stimulate the lymphatic system, break down cellulite, and reshape areas of the body. This treatment is ideal for those seeking visible body contouring, improved skin tone, and an energizing experience that promotes detoxification and overall wellness.
Benefits:
• Breaks down cellulite and fat deposits
• Stimulates lymphatic drainage
• Improves skin texture and tone
• Enhances circulation and reduces fluid retention
A sculpting and toning massage using natural wooden tools to contour the body and boost circulation.
Wood Therapy, also known as Maderotherapy, is a vigorous, results-driven massage technique that uses specially crafted wooden tools to stimulate the lymphatic system, break down cellulite, and reshape areas of the body. This treatment is ideal for those seeking visible body contouring, improved skin tone, and an energizing experience that promotes detoxification and overall wellness.
Benefits:
• Breaks down cellulite and fat deposits
• Stimulates lymphatic drainage
• Improves skin texture and tone
• Enhances circulation and reduces fluid retention
Lymphatic Drainage Massage
A gentle, rhythmic massage designed to support your body’s natural detoxification process.
This deeply calming treatment stimulates the lymphatic system, encouraging the flow of lymph fluids to help eliminate toxins, reduce water retention, and boost immunity. Ideal after surgery, during detox, or to reduce bloating and puffiness. Using light pressure and flowing strokes, this massage helps your body restore balance and leave you feeling lighter, refreshed, and rejuvenated.
Benefits:
• Reduces swelling and fluid retention
• Supports immune and circulatory systems
• Promotes relaxation and wellbeing
• Can assist post-surgery recovery
A gentle, rhythmic massage designed to support your body’s natural detoxification process.
This deeply calming treatment stimulates the lymphatic system, encouraging the flow of lymph fluids to help eliminate toxins, reduce water retention, and boost immunity. Ideal after surgery, during detox, or to reduce bloating and puffiness. Using light pressure and flowing strokes, this massage helps your body restore balance and leave you feeling lighter, refreshed, and rejuvenated.
Benefits:
• Reduces swelling and fluid retention
• Supports immune and circulatory systems
• Promotes relaxation and wellbeing
• Can assist post-surgery recovery
Ayurvedic Yoga Massage (AYM) was developed by Master Kusum Modak in Pune, India, after many years of studying traditional Ayurvedic massage and Iyengar yoga.
Treatments are deeply relaxing and nourishing, and can be as gentle or deep as appropriate for the client on the day.
What to expect during an Ayurvedic Yoga Massage
In practical terms, treatments work on the whole body, with more emphasis on the areas that need more work.
A session starts with an oil massage using hands and feet. This gradually warms up and softens muscle tissues and fascia, relaxes the body and mind, helps breathing and improves circulation.
We work specifically with the breath to help the nervous system to relax.
We use natural oils and a powder from the ground root of Acorus calamus, a wetland plant in the sweetflag family. This gives a pleasant exfoliating feeling, but mainly helps improve circulation and warm up the tissues, intensifying the benefits of the massage.
The oil massage is supported by gentle mobilisations, tractions and assisted (passive) yoga stretches.
These help lengthen the tissues in a functional way, useful if you’ve had injuries. Through these gentle movements we help relax the tendons and ligaments, and improve the circulation and promote natural healing in joints.
Treatments are deeply relaxing and nourishing, and can be as gentle or deep as appropriate for the client on the day.
What to expect during an Ayurvedic Yoga Massage
In practical terms, treatments work on the whole body, with more emphasis on the areas that need more work.
A session starts with an oil massage using hands and feet. This gradually warms up and softens muscle tissues and fascia, relaxes the body and mind, helps breathing and improves circulation.
We work specifically with the breath to help the nervous system to relax.
We use natural oils and a powder from the ground root of Acorus calamus, a wetland plant in the sweetflag family. This gives a pleasant exfoliating feeling, but mainly helps improve circulation and warm up the tissues, intensifying the benefits of the massage.
The oil massage is supported by gentle mobilisations, tractions and assisted (passive) yoga stretches.
These help lengthen the tissues in a functional way, useful if you’ve had injuries. Through these gentle movements we help relax the tendons and ligaments, and improve the circulation and promote natural healing in joints.
Ayurvedic Yoga Massage (AYM) was developed by Master Kusum Modak in Pune, India, after many years of studying traditional Ayurvedic massage and Iyengar yoga.
Treatments are deeply relaxing and nourishing, and can be as gentle or deep as appropriate for the client on the day.
What to expect during an Ayurvedic Yoga Massage
In practical terms, treatments work on the whole body, with more emphasis on the areas that need more work.
A session starts with an oil massage using hands and feet. This gradually warms up and softens muscle tissues and fascia, relaxes the body and mind, helps breathing and improves circulation.
We work specifically with the breath to help the nervous system to relax.
We use natural oils and a powder from the ground root of Acorus calamus, a wetland plant in the sweetflag family. This gives a pleasant exfoliating feeling, but mainly helps improve circulation and warm up the tissues, intensifying the benefits of the massage.
The oil massage is supported by gentle mobilisations, tractions and assisted (passive) yoga stretches.
These help lengthen the tissues in a functional way, useful if you’ve had injuries. Through these gentle movements we help relax the tendons and ligaments, and improve the circulation and promote natural healing in joints.
Treatments are deeply relaxing and nourishing, and can be as gentle or deep as appropriate for the client on the day.
What to expect during an Ayurvedic Yoga Massage
In practical terms, treatments work on the whole body, with more emphasis on the areas that need more work.
A session starts with an oil massage using hands and feet. This gradually warms up and softens muscle tissues and fascia, relaxes the body and mind, helps breathing and improves circulation.
We work specifically with the breath to help the nervous system to relax.
We use natural oils and a powder from the ground root of Acorus calamus, a wetland plant in the sweetflag family. This gives a pleasant exfoliating feeling, but mainly helps improve circulation and warm up the tissues, intensifying the benefits of the massage.
The oil massage is supported by gentle mobilisations, tractions and assisted (passive) yoga stretches.
These help lengthen the tissues in a functional way, useful if you’ve had injuries. Through these gentle movements we help relax the tendons and ligaments, and improve the circulation and promote natural healing in joints.
Ayurvedic Yoga Massage (AYM) was developed by Master Kusum Modak in Pune, India, after many years of studying traditional Ayurvedic massage and Iyengar yoga.
Treatments are deeply relaxing and nourishing, and can be as gentle or deep as appropriate for the client on the day.
What to expect during an Ayurvedic Yoga Massage
In practical terms, treatments work on the whole body, with more emphasis on the areas that need more work.
A session starts with an oil massage using hands and feet. This gradually warms up and softens muscle tissues and fascia, relaxes the body and mind, helps breathing and improves circulation.
We work specifically with the breath to help the nervous system to relax.
We use natural oils and a powder from the ground root of Acorus calamus, a wetland plant in the sweetflag family. This gives a pleasant exfoliating feeling, but mainly helps improve circulation and warm up the tissues, intensifying the benefits of the massage.
The oil massage is supported by gentle mobilisations, tractions and assisted (passive) yoga stretches.
These help lengthen the tissues in a functional way, useful if you’ve had injuries. Through these gentle movements we help relax the tendons and ligaments, and improve the circulation and promote natural healing in joints.
Treatments are deeply relaxing and nourishing, and can be as gentle or deep as appropriate for the client on the day.
What to expect during an Ayurvedic Yoga Massage
In practical terms, treatments work on the whole body, with more emphasis on the areas that need more work.
A session starts with an oil massage using hands and feet. This gradually warms up and softens muscle tissues and fascia, relaxes the body and mind, helps breathing and improves circulation.
We work specifically with the breath to help the nervous system to relax.
We use natural oils and a powder from the ground root of Acorus calamus, a wetland plant in the sweetflag family. This gives a pleasant exfoliating feeling, but mainly helps improve circulation and warm up the tissues, intensifying the benefits of the massage.
The oil massage is supported by gentle mobilisations, tractions and assisted (passive) yoga stretches.
These help lengthen the tissues in a functional way, useful if you’ve had injuries. Through these gentle movements we help relax the tendons and ligaments, and improve the circulation and promote natural healing in joints.
Ayurvedic Yoga Massage (AYM) was developed by Master Kusum Modak in Pune, India, after many years of studying traditional Ayurvedic massage and Iyengar yoga.
Treatments are deeply relaxing and nourishing, and can be as gentle or deep as appropriate for the client on the day.
What to expect during an Ayurvedic Yoga Massage
In practical terms, treatments work on the whole body, with more emphasis on the areas that need more work.
A session starts with an oil massage using hands and feet. This gradually warms up and softens muscle tissues and fascia, relaxes the body and mind, helps breathing and improves circulation.
We work specifically with the breath to help the nervous system to relax.
We use natural oils and a powder from the ground root of Acorus calamus, a wetland plant in the sweetflag family. This gives a pleasant exfoliating feeling, but mainly helps improve circulation and warm up the tissues, intensifying the benefits of the massage.
The oil massage is supported by gentle mobilisations, tractions and assisted (passive) yoga stretches.
These help lengthen the tissues in a functional way, useful if you’ve had injuries. Through these gentle movements we help relax the tendons and ligaments, and improve the circulation and promote natural healing in joints.
Treatments are deeply relaxing and nourishing, and can be as gentle or deep as appropriate for the client on the day.
What to expect during an Ayurvedic Yoga Massage
In practical terms, treatments work on the whole body, with more emphasis on the areas that need more work.
A session starts with an oil massage using hands and feet. This gradually warms up and softens muscle tissues and fascia, relaxes the body and mind, helps breathing and improves circulation.
We work specifically with the breath to help the nervous system to relax.
We use natural oils and a powder from the ground root of Acorus calamus, a wetland plant in the sweetflag family. This gives a pleasant exfoliating feeling, but mainly helps improve circulation and warm up the tissues, intensifying the benefits of the massage.
The oil massage is supported by gentle mobilisations, tractions and assisted (passive) yoga stretches.
These help lengthen the tissues in a functional way, useful if you’ve had injuries. Through these gentle movements we help relax the tendons and ligaments, and improve the circulation and promote natural healing in joints.
About
Sahara Gold Therapies offer wellbeing services that help you experience ‘a life more golden’.
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